Monday, July 22, 2024
HomeHealth & FitnessThe Healing Power of Reflexology Massage: Promoting Wellness and Relieving Stress

The Healing Power of Reflexology Massage: Promoting Wellness and Relieving Stress


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By a large margin, those who have to take prescription drugs dislike doing so. Also, Magic wands are rarely seen outside the movies and circus. Sometimes, you may wish you had a magic wand to wave, and all your problems and ailments would vanish. The closest we can get is a reflexology in London massage by a professional reflexologist in London.

What Exactly Is a Reflexology Massage?

Masseuses can ease people’s suffering from stress, anxiety, and agony. A skilled massage therapist may perform several forms of magic, including reflexology massage.

It involves applying pressure to certain points on the hands, feet, and ears, which affects the entire body. It is believed that the points link various parts of the body. Professional foot massagers from My Health Assistant are known as reflexologists because they specialise in working the feet’s reflex points.

How Reflexology Works

Needy Streamer Overload Reflexology is a branch of TCM that focuses on the feet. Qi (chee), a vital energy, is supposed to circulate throughout the body and is responsible for its proper functioning, according to TCM. Illnesses manifest from internal imbalances brought on by a blockage of qi.

Restoration of this circulation is crucial to the therapeutic process. One effective technique for this is receiving a reflexology massage. Researchers have linked certain points on the hands, feet, and ears to internal body systems. When massaged by a professional, these pressure points direct the body’s chi to the area of need.

The Positive Health Effects of Reflexology

The question of why people have reflexology massages is discussed. However, the effects of a reflexology massage are both short-term and long-term. You will desire more reflexology massages once you’ve had one. Here are some of the most significant therapeutic benefits you may expect from visiting a reflexologist:

Generalised Worry

Benson relaxation and foot reflexology from a reflexologist in London are excellent therapies for women experiencing generalised anxiety before abdominal surgery.

Heart patients

Stress and anxiety might be alleviated before coronary angiography using foot reflexology. Anxiety in patients undergoing angiograms can be reduced with the use of palm reflexology, according to another study.

Reflexology massage reduces anxiety as measured by the Visual Analogue Scale, according to a randomised controlled study. Patients undergoing coronary artery bypass grafts (CABGs) benefited tremendously from receiving a 20-minute massage daily for four days before surgery.

Urgent Care Patients

Cancer patients frequently suffer from feelings of worry and despair. The risk rises if the patients are hospitalised in a hospital. As a result, hospitalised patients are encouraged to seek massage therapy for stress relief. Not just any massage, but a reflexology massage is the finest. The calming effects of reflexology on sick people have been well-documented.


In addition to fatigue, depression and anxiety are frequent in new moms. Research indicates that foot reflexology massage is a helpful nursing intervention for reducing anxiety, fatigue, and depression in women preparing for birth.

Patients on Dialysis

Research conducted in 2016 found that hemodialysis patients experienced much-reduced fatigue after receiving the reflexology massage. One of the advantages of foot reflexology in London over back massage is that it helps patients sleep better. In a meta-analysis, reflexology of the feet has been shown to improve sleep quality and decrease fatigue.


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